IHOP Lunch Menu with Prices (2026) – Full List, Calories & Best Picks
Midday or midnight, IHOP lunch items are ready whenever you are hungry. The lunch menu covers five categories in 2026, with steakburgers, sandwiches, and salads leading the list. Platters and entrees add heartier options for bigger appetites. Prices run from $3.99 to $4.29 for most items, and calories range from 290 to 380 per plate. Lunch starts at 11 AM at most locations, and items then stay available all day. This guide breaks down every category for you. Explore the full IHOP menu with prices for breakfast too.
IHOP Lunch Menu with Prices
The IHOP lunch menu with prices helps you compare meals quickly. It shows clear pricing and calorie ranges for each category. IHOP keeps most lunch items affordable and portion-friendly.
Below is a simplified table of popular IHOP lunch items:
| Category | Item | Price | Calories |
|---|---|---|---|
| Steakburger | Cowboy BBQ | $4.29 | 370 |
| Steakburger | Jalapeño Kick | $4.29 | 370 |
| Sandwich | Classic Chicken Sandwich | $3.99 | 290 |
| Sandwich | Cali Roasted Turkey Melt | $4.29 | 380 |
| Salad | Chopped Chicken Salad | $4.29 | 370 |
| Platter | Chicken Strips & Fries | $4.29 | 370 |
| Platter | Crispy Fish & Fries | $4.29 | 380 |
| Entree | Country Fried Steak | $3.99 | 290 |
| Entree | Sirloin Steak Tips | $4.29 | 370 |
| Appetizer | Mozza Sticks | $4.29 | 380 |
| Side | French Fries | $3.99 | 290 |
Prices typically range between $3.99 and $4.29 for most lunch items. Calories vary from 290 to 380, depending on ingredients and portion size. You can check the complete IHOP menu to compare breakfast, lunch, and dinner options
IHOP Steakburgers Menu (Lunch Favorites)
The IHOP lunch menu features steakburgers as one of the most popular choices. These burgers offer juicy beef patties with bold toppings and rich sauces. IHOP focuses on flavor, portion size, and satisfaction in this category.
Bacon Avocado Ranch
The Classic
The Classic with Bacon
| Item Name | Price | Calories |
|---|---|---|
| Bacon Avocado Ranch | $3.99 | 290 |
| The Classic | $4.29 | 380 |
| The Classic with Bacon | $4.29 | 370 |
| Big Brunch | $4.29 | 370 |
| Cowboy BBQ | $4.29 | 370 |
| Jalapeño Kick | $4.29 | 370 |
IHOP Sandwiches and Salads (Light Lunch Options)
The lunch menu at IHOP also includes lighter meals for balanced eating. This category combines sandwiches and fresh salads with moderate calories. IHOP offers these options for customers seeking variety and lighter portions.
These items are ideal for a quick lunch without heavy calories.
Classic Chicken Sandwich
Cali Roasted Turkey Melt
Chopped Chicken Salad
| Item Name | Price | Calories |
|---|---|---|
| Classic Chicken Sandwich | $3.99 | 290 |
| Cali Roasted Turkey Melt | $4.29 | 380 |
| Philly Cheese Steak Stacker | $4.29 | 370 |
| Double BLT | $4.29 | 370 |
| Chopped Chicken Salad | $4.29 | 370 |
IHOP Platters Menu (Hearty Lunch Meals)
IHOP lunch menu includes platters for those needing a filling meal. These dishes combine protein, fries, and sides in one plate. IHOP designs platters for strong appetite and full satisfaction.
Platters are ideal for customers who want a complete and heavy lunch.
Crispy Shrimp & Fries Platter
Crispy Fish & Fries Platter
Fisherman’s Platter
| Item Name | Price | Calories |
|---|---|---|
| Crispy Shrimp & Fries Platter | $3.99 | 290 |
| Crispy Fish & Fries Platter | $4.29 | 380 |
| Fisherman’s Platter | $4.29 | 370 |
| Buttermilk Crispy Chicken Strips & Fries | $4.29 | 370 |
IHOP Entrees Menu (Premium Lunch Choices)
Lunch menu also features premium entrees for a complete dining experience. These meals offer higher-quality protein with rich flavors and larger portions. IHOP includes steak and seafood options for customers wanting more than basic lunch items.
These entrees are best for a full, satisfying meal.
Country Fried Steak
T-Bone Steak Dinner
Atlantic Salmon
| Item Name | Price | Calories |
|---|---|---|
| Country Fried Steak | $3.99 | 290 |
| T-Bone Steak Dinner | $4.29 | 380 |
| Atlantic Salmon | $4.29 | 370 |
| Sirloin Steak Tips | $4.29 | 370 |
IHOP Lunch Sides and Add-Ons
The IHOP lunch menu includes a variety of sides to complete your meal. These add-ons help you customize portions and flavors easily. IHOP offers both crispy and lighter side options.
Sides are perfect for pairing with burgers, sandwiches, or platters.
2 Eggs
Seasonal Fresh Fruit
Buttered English Muffin
| Item Name | Price | Calories |
|---|---|---|
| French Fries | $3.99 | 290 |
| Onion Rings | $4.29 | 370 |
| Hash Browns | $3.99 | 290 |
| Crispy Breakfast Potatoes | $4.29 | 380 |
| Buttermilk Biscuit | $4.29 | 370 |
| Buttermilk Biscuit & Gravy | $4.29 | 370 |
If you’re ordering for a group or event, explore the IHOP catering menu for larger meal options and bundle deals.
IHOP Lunch Hours (When Does IHOP Serve Lunch?)
The IHOP lunch menu is available for most of the day. IHOP follows an all-day dining model in many locations.
IHOP typically starts serving lunch at 11:00 AM and continues all day.
Most locations allow customers to order lunch items alongside breakfast.
This means you can enjoy burgers, sandwiches, and platters anytime during operating hours.
IHOP Lunch Specials and Deals
The IHOP lunch menu also includes value deals and combo-style meals. IHOP focuses on affordable pricing with satisfying portions.
These deals help you enjoy a full meal without spending much.
What’s Included in IHOP Lunch Deals
- Combo meals with main item and side
- Family feast bundles for group dining
- Beverage bundles with lunch items
Most lunch items are already priced between $3.99 and $4.29, making them budget-friendly.
Popular Value Options
- Lunch/Dinner Beverage Bundle
Includes drinks paired with meals for better value - Steakburgers Combo Meals
Burger with fries and drink option - Chicken Strips Platter
Full meal at a reasonable price
To save more on your meal, you can check the latest IHOP coupons before placing your order.
Which IHOP Lunch Should You Order?
- Burger craving: The Cowboy BBQ steakburger tastes smoky and bold, while the Jalapeño Kick adds real heat. See the IHOP burgers menu for all six burgers.
- Light lunch: The Chopped Chicken Salad ($4.29, 370 calories) stays fresh and light. The Cali Roasted Turkey Melt ($4.29, 380 calories) works well too.
- Hearty appetite: The Fisherman’s Platter ($4.29, 370 calories) fills the whole plate. Chicken Strips & Fries ($4.29, 370 calories) suit comfort cravings perfectly.
- Premium pick: The T-Bone Steak Dinner ($4.29, 380 calories) feels substantial, while Atlantic Salmon ($4.29, 370 calories) offers a lighter protein.
IHOP Lunch Nutrition Notes
IHOP lunch items range from 290 to 380 calories, with salads sitting at the moderate end. Grilled options stay lighter than fried plates, while platters feel heartier because of the fries. The Classic Chicken Sandwich has only 290 calories, and Country Fried Steak also has 290. Check our IHOP allergen menu guide before ordering, and always mention allergies to your server.
Best Sides and Drinks for IHOP Lunch
French fries are the classic lunch side, and onion rings add crispy variety. Browse the IHOP side options to see every add-on available. Lemonade refreshes rich, fried plates, while iced tea keeps lunches light. See the IHOP drinks menu for all the choices. The Lunch/Dinner Beverage Bundle simplifies ordering by pairing a drink with your meal.
FAQs
IHOP lunch hours typically start at 11:00 AM, and lunch then continues all day. Most locations serve lunch alongside breakfast, so you can order from both menus together.
Popular IHOP lunch items include the Cowboy BBQ Steakburger and the Classic Chicken Sandwich. The Chicken Strips Platter also ranks high, since strong flavor and filling portions drive their popularity.
The IHOP lunch menu includes lighter options, and the Chopped Chicken Salad is a fresh pick. Grilled meals also stay moderate, and customizing toppings can reduce calories further.
IHOP lunch menu prices range from $3.99 to $4.29, and most items sit in that narrow band. Steakburgers, salads, and entrees are all included, although prices may vary slightly by location.
Most IHOP lunch items can be customized, so you can add or remove toppings freely. You can also change sides or adjust ingredients, so ask your server about available swaps.
The cheapest IHOP lunch items cost $3.99, including the Classic Chicken Sandwich and Country Fried Steak. French Fries and Hash Browns match that same low price.
IHOP lunch items start at 11:00 AM at most locations, while breakfast is served all day. Some locations may start lunch earlier, so ask your local restaurant to confirm.
